What You Get
With Nicole Alyce Coaching's Programs
Workout Programs
Whether you have a wedding coming up, want to get back on track postpartum or just tone up for the beach, I will help you achieve your goals!
I will fully customise your workouts to suit your goals, fitness level and schedule. All your workouts will be fun yet challenging to help you get results while enjoying each workout session.
Your workouts will contain a mixture of machine weights, dumbbells, rehabilitation movement and stretching.
The instructions will be clear and easy to follow. I will tell you the reps, sets and rest times of each workout.
To make sure you are engaging the right muscle and performing each exercise with proper form, I will have in-depth video demonstrations available on my app!
Meal Plans
When you join Nicole Alyce Coaching, you will see results WITHOUT feeling like you’re on a diet.
To make sure your meal plan is SUSTAINABLE, I will cater your meals to your dietary preferences and unique caloric and macronutrient needs.
I will introduce you to heaps of delicious, healthy and easy to make meals that you can incorporate into your lifestyle. My programs focus on helping you create a lifestyle change, not a quick fix!
Your meal plan will be filled with variety and flavour-packed meals so you won’t ever feel deprived or restricted on your plan. You won’t even remember you’re on a diet!
I know meal prepping can be super time consuming so to make it easy for you, I will give you a shopping list with all the ingredients you need to buy when you go on your next grocery shop!
Additional Benefits
24/7 Email Support
I know starting a fitness journey can be hard. That’s why when you sign up to my program, you will get 24/7 email access to me!
Anytime you have a question or just need extra advice or support, send me an email and you can expect a fast reply!
Exclusive Mobile App
All Nicole Alyce Coaching members receive their meal and workout plans on the members-only Mobile App. This means you can follow your program and track your progress anywhere, anytime!
Facebook Group
When you join Nicole Alyce Coaching, you will get access to the private members-only Facebook group. This amazing community provides a comfortable and safe environment for you to share your struggles, achievements and stories with like-minded women who are all here to motivate and support you along your journey!
Macro & Calorie Counter
Join my team now!
Have any questions or concerns? Contact me.